GOOD TO KNOW
Based on given information, the following are the basic protein intake recommendations from multiple authoritative institutions:
American Dietetic Association (ADA): at least 65 - 117 grams/day.
The Centers for Disease Control and Prevention (CDC): 63 - 219 grams/day (10-35% of daily caloric intake).
World Health Organization safe lower limit: 54 grams/day.
