Carb calculator

GOOD TO KNOW

Recommended daily carbohydrate intake varies among sources:

American Dietetic Association (ADA) suggests 45-65% of daily calories, while the CDC recommends 130-225 grams/day for adults based on age, gender, and activity level.

Our calculator estimates personalized carbohydrate intake considering factors like age, gender, weight, height, and activity level.

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Carbohydrate Intake Calculator

Carbohydrate Intake Calculator






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