GOOD TO KNOW
Body Mass Index (BMI) measures body fat based on weight and height. A BMI below 18.5 is considered underweight, indicating a potential lack of necessary body fat. A BMI between 18.5 and 24.9 is within the normal range, signifying a healthy weight. BMIs falling between 25 and 29.9 indicate overweight, while a BMI of 30 or above suggests obesity, associated with increased health risks.
